About Healthy Living
We can all use some help. Sometimes it’s a little and sometimes it’s a lot. Dive into our three stage approach to changing the way your body sees the world.
The Healthy Living Personal Program
Welcome to the first step of what can be a life changing experience. Our unique approach provides the best of all worlds by assessing lifestyle, understanding root causes of your problems, developing an individualized program, and walking with you each step of the way through your journey to health, wellness, and vitality. Our approach is effective for everyone from those suffering from chronic pain to elite athletes looking for a competitive edge.
Functional Nutrition
Experience a customized nutrition plan based on your specific genetic make-up. Send us your 23andme or ancestory.com report, fill out a questionnaire so we can learn more about you and we will provide you with a plan to get you on the right track.
Functional Nutrition Plus
Sometimes you need more than just a nutrition plan. When your back (or any other body part) hurts, your tired all the time, your stress is high and your sleep is low, the Functional Nutrition Plus program can lead you down the path of health and vitality. The Functional Nutrition Plus includes a nutrition plan based on your genetics plus a thorough foundations examination and five personalized visits to guide you down the path of health and vitality.
Foundations of Health
Three Stage Approach
Our approach is grounded in functional medicine and extends the approach to rehabilitation and pain management. The three stage approach aims to reset your metabolism and gut, assess your strength, mobility and lifestyle factors that are currently influencing your total body awareness. In Stage One we will “Clean the Slate”. This stage examines your current “scene” and identifies the triggers and behaviors that are contributing to your current level of function. Once we have completed a thorough, multi-faceted examination, we will start your initial individualized plan. We will help you eliminate foods, behaviors and triggers that have created the pain, dysfunction and weakness that has led you to your current state.
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In stage two, we will “Set the Stage” by providing the foundation for improved metabolic function, increased dynamic strength and balance, flexibility, hormone balance and core stability. We will transition from eliminating the underlying sources of dysfunction to applying life enhancing strategies that will provide a foundation on which to grow. We will adapt your individualized exercise program to your changing needs, transition to a nutrition plan that will continue to aid in healing and revitalizing your body at a cellular level and fine tune lifestyle factors to enhance a balanced world.
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You will “Reap the Benefits” in stage three. At this point, your function will have improved to the point that you will be doing things you haven’t thought possible in years. We will continue to fine tune, update, monitor and provide valuable feedback to ensure your success.